You can continue with the diet program however, this is not advisable as most diets are based on restricting certain foods. Once the program runs its course that is it. This is not surprising because diets are designed to make you lose weight not to ensure you keep it off. Many people do not have the will power to keep eating a stick of celery and a tub of low fat yoghurt for the rest of their lives. They continue down this cycle of weight loss and weight gain. There is little to know direction or advice on how to maintain the weight you have lost. Actually, a lot of people find that losing the weight is the easy part however, ensuring that it stays off is far more difficult.

Trying to lose weight and keeping it off can be very challenging for many people.

A diet is a restrictive eating program over a set period of time. Many people who go on diets put the weight back on shortly afterwards. Experiencing extreme feelings of joy and relief as the weight comes off is follo swiftly with feelings of guilt and depression as the weight begins to pile back on again.

This not only affects them physically it also affects them mentally.