Experiencing extreme feelings of joy and relief as the weight comes off is follo swiftly with feelings of guilt and depression as the weight begins to pile. You can continue with the diet program however, this is not advisable as most diets are based on restricting certain foods.

A diet is a restrictive eating program over a set period of time. Once the program runs its course that is it. This not only affects them physically it also affects them mentally. Many people do not have the will power to keep eating a stick of celery and a tub of low fat yoghurt for the rest of their lives.

They continue down this cycle of weight loss and weight gain. This is not surprising because diets are designed to make you lose weight not to ensure you keep it off. There is little to know direction or advice on how to maintain the weight you have lost.

Trying to lose weight and keeping it off can be very challenging for many people. Actually, a lot of people find that losing the weight is the easy part however, ensuring that it stays off is far more difficult.

Many people who go on diets put the weight back on shortly afterwards.